KETO CHOCOLATE & PEANUT BUTTER FAT BOMBS + Macro Analysis & Fat Bombs Explained

Keto Analysis:
Fat 21g | Protein 4.5g | Carbs 2.4g | Calories 208 (Per portion)


Intro
Here’s my first 2017 fatbombs video… With way more videos and recipe posts planned for this year, I figured I’d kicking off blog by making some chocolate and peanut butter fat bombs, providing detailed analysis of the fats, protein and carbohydrate content as well as giving some insight into why fat bombs are so useful and important when supporting a ketogenic diet.

Ingredients
Organic Coconut Oil – 170g
Organic Peanut Butter – 170g
Organic Cacoa Powder – 30/40g

Stevia (optional)
start with 1/4 of a teaspoon and add more to taste.

QUICK N’ TASTY KETO CHICKEN

 

Keto Analysis:
Fats 72.4g | Protein 62.8g | Carbs 3.5g

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Intro

A really quick and simple keto friendly chicken dish; the entire thing is cooked in one pan… This one is perfect for people who like to cook socially as once the main preparation has been completed, there is a fair amount of putting the lid on the pan and waiting; returning every 5-8 minutes to turn of course… Essentially, the cooking happens without much interaction from you.

It’s a pretty heavy dish in terms of calories and for this reason, I’ve put this up as a dinner dish (assuming that you folks consume the majority of your calories at dinner time)… The great this with this is that it can be adjusted with ease, for less protein, just loose the eggs.

Ingredients

Kerrygold Butter – Salted (50g)
2 Large Eggs (Organic)
1 Chicken Leg (Organic)
3 Asparagus
2/3 Garlic Cloves
Himalayan Salt + Pepper (to taste)
Milled Chia Seeds (3-6g)
2-3 Birdseye Chillies (Optional)